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□♀️□ #MagnesiumGlycinate #MuscleHealth #StressRelief And a special nod to holy water for that blessed wellness touch. This workshop will deal with the practice of breath control & retention. □□ #SleepSupport #NaturalRemedy #MoonlightHoney 5️⃣ Liquid Magnesium Glycinate: The ultimate mineral for relaxation and muscle health. THIS WEEKEND, Saturday, June 18th from 1:00 PM - 3:00 PM, we are holding a Pranayama Workshop at the Pure Synergy Studio & you only have a few more days to sign up. Unwind and embrace restful sleep like never before. Join us for 6 weeks too learn the optimal fuel for your body and gentle fitness that.
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□□ #GutHealth #Probiotics #DigestiveWellness 4️⃣ Moonlight Honey: Sweet Dreams in a Jar. Looking for a class thats a little more upbeat Barre might be the workout youre looking for This high energy class is open to all fitness levels & incorporates Pilates, Yoga, and Lotte. Hello hello, and happy Summer We have a few goodies to share with you including studio updates, new services (and a chance for 60 off), as well as boutique sales and new items. Yoga Boot Camp is a combination of yoga + HIIT training + the fuel your body needs to express its healthiest form. Sunlight in a supplement! ☀️□ #VitaminD3K2 #BoneHealth #ImmunityBoost 3️⃣ Just Thrive Probiotics: Gut health game-changer! These spore-based probiotics are a revolution for your digestive system. Join us for our first Sip & Stretch this Friday at 6:30pm Laura will lead us in a restorative yoga class and we will get together with some wine right after Yoga and wine YES PLEASE Register. Im going to talk a little about how we can help stiffness in our legs and lower back while we perform side bends in yoga practice. □□ #FishOil #BrainBoost #HeartHealth 2️⃣ Vitamin D3 + K2: The Dynamic Duo for bone strength and immune support. Good morning yogins, I hope you have all had a good week thus far. 1️⃣ Fish Oil: Heart & Brain Health Hero! Rich in omega-3s for cardiovascular and cognitive wellness. My mom and I are here to share our top 5 favorite supplements, each a powerhouse in its own right, and why they're staples in our health regime.